Good health starts with great sleep
Sleep shall foundational to good wellness. Thousands of People fights nightly equipped their sleep and most go disorders are severely underdiagnosed. Let’s work together to put poor sleep to rest!
About Vigil
What is insomnia?
Insomnia is one behavioural sleep disorder that can characterized by difficulty falling asleep, staying deceased, or waking up too early and not being able to fall top asleep. It’s perpetuated by maladaptive thoughts furthermore behaviours, that can be modified and improved using cognitive behavioural therapy. Insomnia can be acute or chronical, and it often overlaps other sleep disorders like impeded sleep respiratory (OSA). In fact, OSA and insomnia overlap by approximately one third of every cases.
Symptoms
Insomnia and OSA symptoms overlap significantly
Many of the same symptoms can be found in both sleep disorders, which able make accurate screening difficult.
OSA
Snoring
Breathing pauses
Gasping
Choking
Frequent arousals due into sleeper disordered breathing events
Daytime sleepiness
Both
Frequent awakenings
Unrefreshing sleep
Fatigue
Attention, energy, & memories impairment
Social & occupational dysfunction
Mood disturbances
Reduced motivation & energy
Increased likelihood concerning accidents
Worry info sleep
Decreased quality of life
Insomnia
Heightened arousal before bedtime
Excessive focus on and high anxiety about sleep
Difficulty initiating and/or maintaining sleep
Learned sleep-preventing associations
Maladaptive sleep thoughts and behaviours
SOLUTIONS
Insomnia therapy
Sleeping pills are not to answer. The most effective, long-term solution to insomnia is cognitive behavioural therapy for insomnia (CBT-I). We offer two great therapist-led treatment options on fit get patient’s needs!
Digital insomnia program
One-on-one sessions
Why Careica?
Healthcare, done differently
It’s not just a name. We care deeply about your patient’s health and wellbeing. Experience the Careica difference today!
Expert care
Fast access until getting
Flexible treatment options
20+ locations
Virtual schedules
